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Cooking With Kids!
I believe in the healing power of cooking with children. I enjoy helping parents add healthy foods to their family meals and create life-long healthy habits by encouraging cooking at home and eating meals together.
Cooking at home with your kids is one of the most valuable experiences you can offer them. Taking them with you to the food market and coming home to prepare the ingredients you bought together can be a spiritual practice. Together, you connect with the food that nourishes you and helps shape your life.
Taking a walk to the market and having a conversation around the dinner table are rituals that create spaces for families to share social, physical, emotional, and spiritual experiences that cannot be replaced by smart phones.
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